If it’s an emergency then check out one of the international suicide / distress helplines or call your local emergency department. Otherwise check out one of these methods to seek support:
MEN HEAL Online Support
Join Our Facebook Group
This is an online support group for men who are struggling in some way. Hopefully see you there soon, Mike
Contact Us (via our contact page)
Contact us if you would like to talk to us. We will receive an email when you send us a message via our contact page, we will get back to you as soon as we can. .
Message Us (via Skype)
Contact us via Skype. If we are online then you can speak with us straight away.